Skip the Wedding Diet. Try these Easy-to-Incorporate Pre-wedding Wellness Tips
Check out these easy-to-incorporate pre-wedding health tips to help you look and feel your best for the big day and beyond.
Wedding dress shopping can be a daunting experience for even the most confident brides. The perfect dress, the right accessories, and a stunning venue are all essential to making your wedding day dreams come true, but how do you choose the style that makes you feel like your most confident self?
Don’t sweat it! Sit back, relax, and forget your pre-wedding jitters. This article covers everything you need to know to ensure you feel comfortable in whatever wedding dress you choose. We’re going to share some easy tips to say ‘goodbye’ to uncomfortable bloating and ‘hello’ to a much lighter feeling in both your body and your soul!
Benefits of a Balanced Diet for Wellness
Eating a balanced diet is a no-brainer. However, maintaining that diet every day is challenging. And let’s be honest – going off-track from your diet is fine as long as you don’t go too crazy.
Focus on a more plant-based diet, including more fresh fruits and vegetables, complex carbohydrates, healthy fats, and lean protein. Fresh, high-in-fiber vegetables such as greens, vegetables, lentils, nuts, and seeds contain high amounts of antioxidants that are very important in maintaining proper digestion and bowel movements. (Key to avoiding those uncomfortable tummy feelings that might make you feel less than stellar any day of the week– but especially on your wedding day!)
A diet rich in vitamins, minerals, and nutrients can help keep the body and mind strong and healthy. It is important not to eliminate any essential macronutrients, such as fats or carbohydrates, but be conscious of portion control.
Clean eating can be one of the most rewarding habits to develop. It helps you stay fit, manages your healthy weight, gives you a stronger immune system, and makes you feel more energetic than ever. You’ll also sleep better and have a clearer mind to focus on what matters most.
Be Wary of Detox Diets
You might have also heard about any number of tactics to lose weight for your wedding, such as a bridal detox diet. A variety of detoxification diets and therapies have been suggested as ways to remove toxins from the body, lose weight, or promote health. There have been only a small number of studies on “detoxification” programs in people. However, the studies were of low quality—with study design problems, few participants, or lack of peer review.
“The truth is that our bodies are incredibly smart and well-equipped to proceed with detoxification processes on themselves. Detoxification is the process of eliminating toxic substances. Our main detoxification system is complex and involves multiple organs, including the liver and kidneys, as well as the lymphatic system, digestive tract, skin, and lungs. Altogether, these organs create detoxification pathways in the body”, mentions Christine, a nutritionist specializing in digestive health.
Considering that, let’s look at the proven ways you can take to reach a more balanced diet.
Up Your Protein Intake
Proteins are the building blocks of life, providing the basic structure for every cell in your body. They help create brand new cells, repair and replace damaged tissue, oxygenate your body with essential nutrients, digest food, and regulate hormones.
In terms of diet, protein aids in cell repair and creation, so an adequate amount is necessary for your body to revive. Additionally, protein sources speed up metabolism and make you feel full for a long time, preventing over-indulgence.
If you seek to boost your metabolism, build muscle, or reduce the effects of hunger on your diet, then high-protein foods should be a priority. These foods can help curb your hunger, assist in building lean muscle and losing fat, maintain a healthy diet, and repair any damage done to your body 24/7.
Not sure what the ultimate sources of protein are? Here’s a quick list:
- Fish (salmon)
- Dairy products (milk, yogurt, whey)
- Hemp and chia seeds
- Peanut butter
- Meat (chicken, lean beef)
Incorporate More Fiber Into Your Diet
Taking care of your gut should be a priority in your glow-up. This is important for keeping your detoxification system healthy.
Good gut health starts with prebiotics, a type of fiber that feeds the good bacteria in our gut. With prebiotics, your good bacteria can produce nutrients called short-chain fatty acids that are beneficial for health.
Fiber is a type of carbohydrate the body cannot digest. It cannot be broken down into sugar molecules; instead, it passes through the body undigested. Therefore, it regulates the body’s use of sugars and keeps your gut healthy and active.
Dietary fiber can be divided into two types: soluble and insoluble. The soluble type of fiber readily dissolves in water, while the insoluble fiber remains intact during digestion.
Soluble fiber blocks fats during digestion, making it easier to trim the waistline and providing a healthier foundation for those who want to start a more nutritious diet.
Fiber can be found in natural sources, such as:
- Fresh fruits (berries, apples) and dried fruits
- Nuts (chia seeds, almonds, pistachios)
- Vegetables (avocados, potatoes, broccoli)
- Whole grains (oat bran, quinoa)
Including foods rich in dietary fiber, as well as naturally fermented products, such as kefir,
kimchi, natural yogurt, and sauerkraut can keep your immune and detoxification systems
healthy and working optimally.
If you’re in a rush or have a sensitive stomach, you can go for fiber supplements. Upgrading your fiber intake is always a good idea – whether you’re getting your fiber from a natural source or an organic supplement. ColonBroom’s psyllium husk fiber supplement can be a great option.
ColonBroom is a dietary fiber supplement with ingredients known for relieving bloating and constipation, improving overall health and weight management by boosting satiety, and preventing cardiovascular diseases, colon cancer, and other digestive issues.
The supplement is sugar-free, non-GMO, and vegan-friendly. While the drink tastes like a strawberry lollipop, it’s a sin-free way to save you from excess bloating or unwanted constipation on your big day.
Drink More Water
Water is the ultimate solution to many of life’s problems. Even if it can’t solve your most pressing issues, it will certainly help you relieve bloating to some extent.
“Avoid excessive intakes of caffeine, alcohol, and high-fat, high-sugar foods. Make sure you’re properly hydrated with water. Water regulates our body’s temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies our body by removing waste products”, says Christine.
Ensure that you only eat what your body needs by drinking a tall glass of water before each meal. This trick prevents bloating, boosts satiety, and helps you avoid overeating.
If you want to live healthily, look no further than the life hack mentioned above. What’s more, it will leave your skin glowing 24/7!
Don’t Skip Breakfast
Skipping breakfast may seem tempting if you’re trying to de-bloat. However, it’s not always the best idea.
When you eat breakfast, your metabolism revs up for the day, burning calories as it goes. When you skip breakfast (and, therefore, miss out on this boost), your body burns fewer calories throughout the day, which can actually lead to an increase in how much weight you gain.
Skipping breakfast makes you eat more at lunchtime, which sometimes means consuming more calories than if you had eaten both breakfast and lunch.
Don’t Go “Out of Bounds”
Although it might be tempting to go all out and give your body the biggest possible push, it is best to stop yourself from doing that. Restrictive diets are notorious for depriving your body of essential nutrients while causing your weight to bounce back even more than you started with.
Going above your limits will bring more harm than good: although you will lose weight, you’ll inevitably bring moodiness back to the picture.
What’s more, restrictive diets are more likely to promote an unhealthy relationship with food. Reintroducing foods after a period of abstinence can be seen as a guilty pleasure, which may cause you to feel guilty about allowing yourself to indulge in delicious – though not necessarily the healthiest – meals.
“The body’s natural detoxification system can be improved by following an overall healthy
lifestyle by staying hydrated, consuming less salt, staying active, and following an antioxidant-
rich, balanced diet”, suggests Christine.
Set Realistic Goals
It may seem obvious to set realistic fitness goals, but do you know what’s realistic for you?
If something that would make you feel better in your body is some waist-trimming, we’d encourage long-term fitness goals over short ones. Realistically, you should aim to lose 1–2 pounds a week. To do this, you need to burn 500–1,000 calories more than you consume each day through a lower-calorie diet and regular physical activity.
While it isn’t essential to have an outcome goal, you should set process goals because healthy habits are key to a healthy body. Think what exact steps you will take toward achieving a better figure, but ditch obsessing over pounds.
Other Ways to Feel Great
Don’t forget to consider all the other ways to make yourself feel like a million bucks. It’s not always about diets and working out. Instead, it’s more important to find what makes your body feel best and not exhaust yourself by the day of your wedding.
Think about the little things that would make your day feel luxurious. Are you feeling calm, well-rested, and not drained? Here are some things you can do to feel pampered on your big day:
Manage your stress. It makes sense to find the best ways of managing stress that fit your needs. For example, try a walk in the forest, daily affirmations, meditation, and/or journaling and see how it feels.
Get enough sleep. Getting a good night’s sleep is essential to looking and feeling your best the next day, and beyond that, it’s vital for maintaining clear skin, achieving body goals, and keeping a healthy mind.
Try exercising regularly. Instead of focusing on an exercise that feels like torture, try incorporating a movement you genuinely enjoy. If running isn’t your thing, try dancing. Or, just try walking 30–45 minutes a day! Doing it with a friend can also be a way to make exercise fun.
Pamper yourself with a massage. To make the most of your big day, treat yourself to a massage. It will help relax your muscles and put you in a fantastic mood.
The Bottom Line
As you prepare for your big day, we want you to know that the most important part of your wedding day is how you feel on the inside. It’s best to indulge in a little me-time so that you can be your happiest self on this important occasion.
Your wedding day should be a celebration of your love for each other, so don’t forget to find yourself in the best mindset before the big day arrives. Remember: your wedding is about celebrating unconditional love. While it may sound cliché, the key prep should always be done in your mind, falling in love with yourself.