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Episode 40: Disrupting The Stigma of Couples Therapy

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Episode 40 of The Bouquet Toss is all about destigmatizing couples therapy and doing the work on your relationship as you prepare for marriage. Subscribe to The Bouquet Toss Podcast via Apple PodcastsSpotify, Stitcher, or your favorite podcast app!

The Bouquet Toss Episode 40: Disrupting The Stigma of Couples Therapy with Krystal Mazzola
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Listen to Episode #40: Disrupting The Stigma of Couples Therapy


Disrupting The Stigma of Couples Therapy

Marriage requires skills. It is a partnership that is ever-changing and growing and requires certain strengths in both partners to be the most successful. Having a third party provide outside feedback and resources, is a really powerful way to strengthen your relationship at any stage, but especially in a marriage. Pop culture and movies often put a negative spin on couples therapy, because it is seen as a sign of defeat, or that the end is near, when in fact, it can be used from the start of the relationship to ensure communication and boundaries are where they need to be! Hear from Krystal Mazzola, couples therapist, about the benefits you can receive from couples therapy!

Her most recent course, “Confidently Authentic: Stop People Pleasing & Start Being True to Yourself,” is available now.

Take 20% off with code SAVVY20!


About Krystal Mazzola of Healthy Relationship Foundation

Krystal Mazzola is a licensed marriage and family therapist, who has been practicing for over a decade. She is also the best-selling author of The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept and Break Free from the Codependent Cycle and The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence. Krystal is passionate about providing women with the tools to heal from self-esteem & relationship issues through her therapy, books, and online courses. Her most recent course, “Confidently Authentic: Stop People Pleasing & Start Being True to Yourself,” is available now. She lives in Phoenix, Arizona with her husband and their cat. When she’s not working or with her loved ones, you can usually find her reading outside, planning her next vacation, or journaling.

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The Bouquet Toss Episode 40: Disrupting The Stigma of Couples Therapy

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The Bouquet Toss Podcast

About The Bouquet Toss Podcast

The Bouquet Toss is a wedding planning podcast that empowers couples to plan a meaningful, authentic, and affordable wedding celebration! On the show, we will have candid conversations all about weddings and why we do them the way we do so that couples can plan their weddings based on their own values, and not on the expectations of others.

In our Budget-Savvy Wedding Planning Community, we see the same questions asked over and over again. So many couples seem to be seeking permission to plan their weddings on their own terms, and we’re here to say go for it! We believe you should have your day, your way and our goal is to help empower you to plan a wedding celebration that actually feels authentic to you. 

This podcast is brought to you by TheBudgetSavvyBride.com and is hosted by the founder, Jessica Bishop, and real weddings editor Sari Weinerman. Subscribe on Apple or Spotify today!

In case you missed it, check out our other episodes:

Season 1


Season 2


Season 3


Season 4

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The Bouquet Toss is a wedding planning podcast dedicated to helping couples plan a wedding day that feels authentic to them! We examine wedding traditions and trends so you can decide what to keep and what to toss from your wedding day plans! Subscribe via Apple Podcasts, Spotify, Stitcher, or your favorite podcast app!